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All events for Mindful Yoga for Stress and Anxiety
March 10 – April 14

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March 2018

Mindful Yoga for Stress and Anxiety
March 10 – April 14

March 10 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

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Mindful Yoga for Stress and Anxiety
March 10 – April 14

March 17 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

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Mindful Yoga for Stress and Anxiety
March 10 – April 14

March 24 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

Find out more »

Mindful Yoga for Stress and Anxiety
March 10 – April 14

March 31 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

Find out more »
April 2018

Mindful Yoga for Stress and Anxiety
March 10 – April 14

April 7 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

Find out more »

Mindful Yoga for Stress and Anxiety
March 10 – April 14

April 14 @ 10:00 am - 11:30 am

The term stress is widely used to describe virtually everything challenging in modern society. During the Mindful Yoga class series, you’ll learn the tools to strengthen your internal resources to effectively reduce stress. Anxiety is an uncomfortable emotion associated with a sense of dread. Mindful Yoga tools may help with anxiety by reducing muscle tension, encouraging a calm breath, promoting sound sleep, and more! Instructor: Suzanne Staples RYT 200 Embodyoga®, 100 Mindful Yoga Therapy Classes include basic postures, reinforcing a…

Find out more »
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